Has the local drive-thru become a part of your morning routine, akin to brushing your teeth? I urge you to consider the following: If you go through the Tim Horton's drive-through every morning for a Bagel BELT and medium cappuccino, you are consuming 660 calories and 1290 mg of sodium just in that one meal. NOTE: recommended daily maximum sodium intake for adults in 1500 mg, which is a target you're pretty much bound to overshoot with this kind of start to your day. If you g

March is the most favourite month of most dietitians, including myself, as we work extra hard to promote good nutrition across the nation. With healthy eating being such a broad topic, each year the Nutrition Month campaign has a specific focus to make health messages less overwhelming. This year the spotlight is on "Eating 9 to 5", recognizing the challenges of eating around a busy work schedule. This is a great topic, as many people may know the basic principles of good nut