The new year is well upon us, with many setting weight loss and better health as goals in 2015. However, for the majority this is something they've strived for and failed at repeatedly, despite the best intentions. At just 4 weeks in, the gym is already looking emptier, as the initial excitement weens and the realization of efforts needed for success sets in. It's important to remember that when it comes to getting in shape and losing weight, it’s important to keep in mind th