Credible nutrition advice
Options of both remote AND in-person consultation
Support to to make lifelong good food choices
Functional nutrition and genetics testing available
We are your evidence based food experts, helping you make good choices and maintain a healthy lifestyle!
Lisa is the newest member of the Eat Well team and is currently taking over Anna's role while she is on leave, offering both private consultations, group classes, and functional nutrition testing.
Lisa is a registered dietitian with a Masters of Applied Nutrition degree from the University of Guelph. She is also a certified personal trainer and yoga teacher, and combines her knowledge of fitness, nutrition and the mind-body connection when working with clients. Lisa is passionate about fostering a healthy relationship with food, using an evidence-based and food-first approach to get to the root of the issue.
Specialties: Sport Nutrition, Chronic Disease Management/Prevention, Emotional + Stress Eating, Digestion + Gut Health, Weight Management, Women's Health (hormone balance)
Lisa is bilingual and provides nutritional counselling in both English and Russian
Anna is a supportive, enthusiastic, and creative dietitian that is committed to helping her clients reach nutrition goals and attain optimal health. She loves finding evidence-based answers to nutrition questions. Helping people have the quality of life they desire is her aim. Together, you and Anna will set incremental goals to help reach your target health outcomes. Using a lifestyle management approach, she helps individuals develop skills and healthy habits that are sustainable for life, allowing for maintenance of optimal health for years to come.
Through use of the latest communication technologies, Anna connects with her clients at the times and places they need her most — through phone, e-mail, and video chat. This will enable you to bring a registered dietitian into your home, allowing for counselling to take place in a comfortable environment and without the need to travel for appointments. If you have an internet or telephone connection, you can connect with Anna.
Anna is bilingual and provides nutritional counselling in both English and Russian
I have a medical condition.
Can the Eat Well team help me?
Many of today's top health issues can be addressed with proper nutrition. Changing your diet can prevent, manage, and even cure certain diseases. Our team can work closely with your doctor and help you with a variety of health issues, including but not limited to:
• Weight management
• Women's Health (hormone balance)
• Sport Nutrition
• High cholesterol
• High blood pressure
• Heart disease
• Gluten intolerance or allergy
• Genetic nutrition--offering Nutrigenomix testing
• Emotional + Stress Eating
• Digestion + Gut Health, specializing in GI-MAP Gut and MRT 170 Food Sensitivity Tests
• Deficiencies—ex: B12, Calcium, Iron
• Chronic Disease Management/Prevention
• Bone health—osteoporosis, osteopenia, rickets
Is your condition not listed? We can probably still help. Just ask!
And start your journey to good health TODAY