Plan to

Stay on

Track

Have extended health coverage?
A receipt will be provided with each service for you to submit to your insurance company for reimbursement.

1 month plan

 

Making the decision to commit yourself to change is the first and most important step toward better health. This plan is ideal for building the initial confidence to get you started and for those who only needing to make a few changes to their lifestyle. 

 

Recommended for: healthy eating, constipation, GERD, Gout, nutrient deficiency, newly diagnosed allergy/intollerance, weight gain, ~5lb weight loss.

 

Includes: Initial assessment 

+food journal review & comments
+1 follow-up session 

Commitment

/// $175/month

 

Dedication

 

3 month plan

 

Better health takes dedication of both mind and body. This plan will help you identify and change those habits that you may not have realized as being detrimental to your health. Balanced meals, balanced body, and balanced mind will follow. Dedicate the next great decision to your health and start on this plan today to see the great things you can do.

 

Recommended for: blood pressure management, cholesterol lowering, pre-diabetes and diabetes management, arthritis, gluten intolerance/allergy, 10-15lb weight loss.

 

Includes: Initial assessment 

+food journal review & comments

+customized meal plan
+6 follow-up session 

/// $155/month

Perseverance

 

6 month plan

 

The greatest of successes and longest lasting changes require the most perseverance. If you're ready to make big changes by taking small steps, this is the plan for you. We will work together to keep you on track every step of the way, helping you to overcome any progress plateaus and emerge victoriously with the healthy lifestyle changes you will be able to sustain for life.

 

Recommended for: emotional eating, blood pressure management, FODMAP, diabetes management, 15lb+ weight loss.

 

Includes: Initial assessment 

+food journal review & comments

+2 customized meal plans
(month 1 and month 3)

+12 follow-up session 

/// $135/month

Individual Services Pricing

 

For those who just need a quick check-in or want to try our services before making a longer commitment, each component can also be purchased seperately

 

Initial Assessment $125

During the initial assessment, we will review in depth your personal medical history, social history, life circumstances, and goals in order to make the most appropriate recommendations to reach them. This will take approximately 1.5 hours.   

Follow-up $55

After initial assessment, each follow-up will make sure you're keeping on track with your goals and making progress. Follow-up are 15-30 minutes each.

Food Journal Review $49

A registered dietitian will look over the food choices you make on a daily basis to make sure you're on the right track. Find out where there's room for improvement to help you reach your goals faster. The food journal can be written, photo, or both. Please allow up to 3 business days for turnaround.

 

 

Customized Meal Plan $110

A personalized 5-day meal plan will be created based on your personal preferences, lifestyle habits, and goals. Ready within 7 business days of assessment receipt.

Online Grocery Store Tour $95

Learn the tricks and tips needed to quickly grocery shop without having to leave your house. We will discuss how to read nutrition labels online, how to visualize container sizes, and answer any other questions you may have about this new technology. Please allow 30-60 minutes for the appointment.

Nutrigenomix $549 + tax

Includes: Genetics test (5-15min), review of results & recommendations (1hr), 10% discount on RD follow-ups

Recommended for: more accurate nutrition recommendations and better insight into your metabolism.

This payment is split into 2 fees: (1) $424+tax for genetic test (2) $125 for results review & recommendations.

Nutrigenomix Printed Booklet of Results $39

Have your results professionally printed and displayed in a customized book you can share with others.

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*prices subject to change based on location of service delivery

**in the event of monthly package cancelation, all services delivered prior to cancelation will be recalculated and charged at Individual Services Pricing

And start your journey to good health TODAY

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© 2015 Anna Gofeld, RD