Party season can be stressful! There always seems to be too many people to see and too little time. Though everyone deals with stress differently, weight gain is a commonly reported issue amongst stressed out and socially engaged folks. Here are the top 6 Things You Must Know to Avoid Holiday Weight Gain: 1. Evaluate Your Options & Build a Balanced Plate Whether you are at a buffet, celebration, or on the run there are usually several food options available for you to choose

Getting married is exciting! You not only get to tell the love of your life that you want to spend the rest of your life with them, but you get to have a big party to prove it, along with several smaller ones. You finally did it! You picked out your perfect wedding dress, allowing for plenty of time to have it ordered in your size and shipped in time for your wedding. Then it hits you: this will be MONTHS from now and with all the upcoming pre-wedding celebrations, how can yo