March 3, 2015

Has the local drive-thru become a part of your morning routine, akin to brushing your teeth?

 

I urge you to consider the following: If you go through the Tim Horton's drive-through every morning for a Bagel BELT and medium cappuccino, you are consuming 660 calories and...

March 2, 2015

March is the most favourite month of most dietitians, including myself, as we work extra hard to promote good nutrition across the nation. With healthy eating being such a broad topic, each year the Nutrition Month campaign has a specific focus to make health messages...

December 18, 2014

Party season can be stressful! There always seems to be too many people to see and too little time. Though everyone deals with stress differently, weight gain is a commonly reported issue amongst stressed out and socially engaged folks.

 

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