March 3, 2015

Has the local drive-thru become a part of your morning routine, akin to brushing your teeth?

 

I urge you to consider the following: If you go through the Tim Horton's drive-through every morning for a Bagel BELT and medium cappuccino, you are consuming 660 calories and...

January 26, 2015

The new year is well upon us, with many setting weight loss and better health as goals in 2015. However, for the majority this is something they've strived for and failed at repeatedly, despite the best intentions. At just 4 weeks in, the gym is already looking emptier...

December 18, 2014

Party season can be stressful! There always seems to be too many people to see and too little time. Though everyone deals with stress differently, weight gain is a commonly reported issue amongst stressed out and socially engaged folks.

 

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